google-site-verification: googledeffb73f39955d30.html Yoga at Home, Weight Loss in Lucknow

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Ugf 25, Golden Plaza Daliganj 226020

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               Center your body and mind & Stretch the possibilities.

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     Yoga & Power Yoga

You can loose weight and get perfect posture, well shaped & toned body with help of yoga and power yoga.

             Group Yoga

Group yoga is done by bunch of some people in a park or a free public space.


Meditation is a practice where a person focusing their mind on a particular object, thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

              Home Yoga

If you can't go to fitness and yoga center then It is for you. It is done at your home provide the fresh environment for your weight loss and body tone.

            Corporate Yoga

Corporate yoga is actually group yoga which is held in offices and workplace.

                              Kids Yoga

Sitting at a desk for hours a day, going back home and pouring over books to finish the daily homework assignments, studying and acing numerous tests, participating in various extra-curricular activities, etc. all cause the body and mind to tense up.

                        Services We offers

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

This was one of just a couple of randomized controlled preliminaries to research whether yoga can surely lower hypertension Stress level. any physical disease. In particular, the survey analyzed the impacts of rehearsing yoga for 12 weeks with increasingly standard methodologies.

At 12 weeks, the decrease in pulse was progressively noteworthy in the gathering that did just yoga, compared with the gathering that pursued the running and jogging program.

Yoga is the most generally practiced sort in the todays world. also, is amazing for apprentices. It is a delicate practice where you move gradually and easily through many postures (asanas). The emphasis is on holding the stances and incorporating your breathing into the development. Yoga is an extraordinary method to extend, work your muscles, connect with your body, unwind, and decline pressure.

  • teaches individual stress management

  • improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

  • increases productivity, motivation, and work performance

  • improves decision making and creativity

  • increases energy, mental alertness, and clarity

  • improves stamina

  • improves morale, job satisfaction, and positive thinking patterns

  • improves memory, focus and concentration

  • reduces muscle tension and pain due to sedentary working positions

  • improves flexibility and physical strength

  • improves breathing

  • decreases headaches

  • improves confidence